Individualized programming combined with hands-on coaching to give you structure, accountability and expert feedback—without needing a trainer beside you every session.
Individualized training built around your goals, schedule and ability.
Hands-on sessions to develop technique, strength and performance.
Video review, feedback, accountability and program adjustments.
01
We establish your goals and starting point.
02
Your individualized program is delivered through TeamBuildr.
03
Train independently + attend your scheduled coaching sessions.
04
Send videos, get feedback and progress your program.
1 private session per week + programming
✓ Individualized programming
✓ In-person training
✓ Video feedback
✓ Direct coaching support
✓ Program adjustments
✓ Progress tracking
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Hours
Let’s find the right fit for your goals, schedule, and training needs.
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