Train In Person.
Build Like an Athlete.
Hands-on performance coaching built around your sport, your goals, and the athlete you want to become.
BUILT FOR ATHLETES
GET STRONGER
Build usable strength and power that transfers to sport.
MOVE BETTER
Develop speed, mobility, coordination and movement quality.
PERFORM BETTER
Train around the actual demands of your sport, position and season.
GET COACHED
Real-time feedback, technical corrections and progression every session. That’s much easier to scan.
Service Options
PERSONAL TRAINING
Individual Coaching.
Individual Goals.
- 1-on-1 performance coaching built around your sport, training history, goals, and individual needs.
- Best for: Athletes wanting maximum individua attention.
SMALL GROUP TRAINING
Train Together.
Compete Together.
- Performance training for 2–5 athletes with individualized coaching in a competitive setting.
- Best for: Teammates, training partners and small groups.
TEAM TRAINING
Build Better Athletes.
Build a Better Team
- Sport-specific strength and conditioning built around your team’s age, season, and performance needs.
- Available at your location or TWoods training locations.
WHY IN-PERSON?
01
DIRECT FEEDBACK
Real-time coaching and technical corrections.
02
INDIVIDUALIZED TRAINING
Training adapted to your goals, ability and sport.
03
MEASURABLE PROGRESS
Track strength, speed, power and performance.
TRAIN WITH TWOODS
Burlington • Niagara Falls • Southern Ontario
Personal, small-group, and team training available at select training locations. Team training may also be available at your facility.
Need More Information?
Whether you’re training individually, with a group, or with your team, we’ll find the right training option for your goals.
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