Athlete-Level Coaching.
On Your Time.
Built for athletes who want structure, strategy, and results — no matter where they train.
Track your progress, log your sessions, and train with purpose.
Access via TeamBuildr app with tracking, updates, and video demos
Train Anywhere Like an Athlete
Online Programming gives you the structure of an elite training system from anywhere.
Choose the tier that fits your goals — from fully custom coaching to subscription programs that still follow the same principles used by high-performance athletes.
Program Options
Custom Coaching
Personalized training
check-ins
messaging
Semi-Custom
A set program with individual modifications
Subscription Programs
General training blocks for athletes at every level
How It Works
Apply online
Set your goals
Get your custom program built
Got Questions?
We've Got Answers
What is TWoods Training Online Programming?
It’s structured, athlete-based training — built to help you train like an athlete, not just work out. Every program is designed to improve your performance, strength, and mindset, with progressive phases and measurable results.
How does online coaching work?
Once you sign up, you’ll get access through TeamBuildr, where all your workouts and metrics live. You’ll log your sessions, track progress, and stay on top of your training cycle through the app.
Do I need gym access?
Not necessarily. I offer both gym-based and home-based versions. You’ll just select what you have access to when you sign up, and I’ll make sure your program fits your setup.
What level of athlete is this for?
Everyone from developing youth athletes to elite competitors. The programs scale to your level, whether you’re just starting structured training or already competing. The focus is progression, not perfection.
What’s included?
- Structured training blocks
- Progress tracking
- Optional video analysis or feedback (depending on your tier)
How is this different from a generic fitness plan?
This isn’t random workouts. Everything has intent — volume, tempo, recovery, and adaptation. You’ll know why you’re doing something, not just what to do.
How long are the programs?
Each program runs in 4–6 week training blocks. After that, we reassess your progress and either move into the next phase or adjust your goals.
What if I get injured or need to modify?
You can message me directly in the app — I’ll adapt your program so you can keep training safely.
How do I sign up?
Hit “Start Training” on the online programming page or fill out the consultation form. You’ll receive a follow-up with next steps and access to your TeamBuildr account.
Can I switch to in-person or hybrid training later?
Absolutely. You can transition anytime — your progress carries over, and we’ll adjust your plan to fit in-person sessions or events.
