Philosophy
My philosophy is to build the most athletic beings through body awareness and pure drive to be better. I believe that an athlete should be challenged by their sport demands, but with other aspects in Strength & Conditioning, Speed/Agility/Quickness, other sports, etc.. This leads athletes to understand how they move within their sport and across many domains, and gives them a different and fun approach to improve gross motor patterns that will transfer into their sport.
Meet Taylor
Hockey - Golf - Soccer - Softball - Triathlon - Basketball - Volleyball - Badminton - Cross Country - Tennis - Fitness - Weightlifting - Powerlifting - Strongman
TRAIN TO BE ATHLETIC, TO KNOW YOUR MOVEMENT, AND BE READY FOR ANYTHING.
Likes:
- The Deadlift
- Conditioning
- Hockey
- Shooting Pucks
- Anything Active and Challenging
Strength Numbers:
- Squat (440lbs)
Bench (250lbs,
Con. Deadlift (485lbs/515lbs)
Sumo Deadlift (505lbs/540lbs) - Snatch (180lbs)
Clean (250lbs)
C&J (240lbs)
Front Squat (355lbs) - Pull-Up: MR(23), RM(70)
Chin-Up: MR (27), RM(80lbs)
Strict Press (140lbs)
Bent Over Row (285lbs) - Pistol Squat (145lbs)
Reverse Lunge (325lbs)
![IMG_9966 IMG_9966](https://twoodstraining.com/wp-content/uploads/2020/09/IMG_9966.jpg)
![IMG_9920 IMG_9920](https://twoodstraining.com/wp-content/uploads/2020/09/IMG_9920.jpg)
![Cornell Senior Year Cornell Senior Year](https://twoodstraining.com/wp-content/uploads/2020/09/Cornell-Senior-Year.jpg)
Hockey Accomplishments:
- Current Member of the Toronto Six (NWHL)
- Professional Women's Hockey Players Association (PWHPA, 2019-2020)
- Brampton/Markham Thunder (CWHL, 2016-2019)
- Clarkson Cup Champion (2018)
- Former Member of Cornell University Women's Ice Hockey Team (2012-2016), Assistant Captain
- Esso Cup Female Midget National Finalist (2010)
- Esso Cup Female Midget National Champion (2011)
- World Champion with the U18 Women's National Hockey Team (2011/2012)
- Former Member of Team Saskatchewan, 4th at Canada Winter Games (2010/2011)
- Most Dedicated x multiple
- Ambidextrous
Alumni:
- CHWL, PHF/NWHL, PWHPA
- Cornell Big Red (NCAA/ECAC, Ivy League)
- Balmoral Hall Blazers (JWHL), Notre Dame Hounds (SFAAAMHL)
- Morden Hawks, Manitoba Mustangs, Pembina Valley Ice Cats
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Reasons Why you might want to work with me:
Coaching:
- Keep athletes accountable towards their goals.
- Enthusiastic and motivated to help athlete reach and surpass goals.
- Adaptable to athlete's training needs.
- High focus on technique and movement patterns. Provides a wide range of cues and teaching strategies in order to master movements.
- Promotes working hard, and having fun!
Programming:
- Able to identify the "weakest," link in movements.
- Wide range of experience,
- Understand, and know stimulus selected in program.
- Not afraid to step out side of the box to get results.
![IMG_9162 IMG_9162](https://twoodstraining.com/wp-content/uploads/2020/11/IMG_9162-scaled.jpg)
The Next Level...
The clock is ticking. And goals don't just happen overnight...
Let me help you get to where you want to be.