About
Meet Taylor
Hi, I’m Taylor — an athlete, performance coach, mentor, and podcast host dedicated to helping athletes unlock their full potential. Over the years, I’ve worked with players at all levels, from beginners learning the basics to competitive athletes looking to sharpen their performance. My training is flexible, whether you prefer online sessions, in-person coaching, or a mix of both, so that every athlete can find what works best for them.
For me, it’s not just about drills and workouts — it’s about building confidence, developing the right mindset, and creating a supportive community where athletes can push each other to grow. That’s why I started my podcast - Everything Athletic, a space where I share real stories, practical advice, and inspiring conversations with athletes and coaches. My mission is simple: to guide you, motivate you, and help you reach your goals both on and off the ice.
My Experience
I’ve been deeply involved in athletic training and performance for over a decade — both as a coach and as an athlete. My background is built on elite-level hockey and a multi-sport foundation, including golf, badminton, triathlon, softball, soccer, weightlifting, and strength. This diverse athletic journey gives me a unique perspective on performance, strength, and long-term athletic development.
Over the years, I’ve trained and mentored more than 100 athletes, from youth players to competitive and adult athletes. My coaching focuses on strength and conditioning, hockey-specific performance, mobility, recovery, mental skills, domain and skill specific development and adapting strongwoman/powerlifting techniques for all athletes. By combining proven training systems with individualized coaching, I aim to build strength, speed, and confidence while creating habits that last beyond the game. Every step of my journey — from competing at the highest levels to guiding others — continues to shape the way I help athletes reach their full potential.
Why Train With Me?
Personal Journey – I’ve lived the same struggles and wins as an athlete.
Proven Results – Programs tested with athletes delivering real performance boosts.
Community & Mentorship – Not just training, but guidance and support at every step.
Beyond Fitness – From mindset to recovery, I focus on the whole athlete.
FAQS
I’ve lived the same struggles and wins as an athlete, and I wanted to use my experience to guide others through their own journey.
I bring a true multi-sport background combined with elite hockey experience, focusing not only on performance but also mindset, recovery, and long-term development.
I’ve trained and mentored more than 100 athletes — from youth players starting out to competitive and adult athletes looking to reach the next level.
Yes, I continue to pursue high-performance training while coaching, which allows me to stay connected and apply athlete-tested methods in my programs.
The podcast is my way of sharing real stories, strategies, and insights from athletes and coaches to inspire, educate, and motivate others in their own athletic and personal journeys.
