Philosophy

My philosophy is to build the most athletic beings through body awareness, mind/muscle connection, and pure drive to be better. I believe that an athlete should be challenged by their sport demands, but with other aspects in Strength & Conditioning, Speed/Agility/Quickness, other sports, etc.. This leads athletes to understand how they move within their sport and across many domains, gives them a different and fun approach to improve gross motor patterns that will transfer into their sport, and overall decrease and/or mitigates one's chance of injuries.

What separates me from everyone else is that I've taught myself how to use both sides, a.k.a became ambidextrous. I have not taken this lightly as I have taught myself how to use both sides in almost everything, including shooting, swinging, and writing, and continue to challenge myself to eliminate any one-sided dominance.  What seems like a ridiculous journey, has allow me to create an unique set of knowledge about biomechanics, and exercise science. This has helped me identify way to progress shooting from video analysis, exercises for injury rehabilitation and prevention, correcting specific and gross movement pattern, and designing programs that show steadfast results.