Meet Taylor

Taylor Woods is an athlete, performance coach, mentor, and podcast host with a deep commitment to helping athletes unlock their full potential.

My passion is helping people discover what they're truly capable of. Throughout my career as an elite athlete, coach, and mentor, I've learned that success isn't just about talent—it's about consistency, preparation, and having the right support system.

I've worked with athletes and active individuals from many different backgrounds, each with unique goals and challenges. Whether someone wants to improve athletic performance, gain confidence, return to training, or simply become stronger, my approach remains the same: create a personalized path that leads to lasting progress.

Training isn't just about workouts. It's about building confidence, developing resilience, and creating habits that continue long after the session ends.

every program is designed to help you

  • Build strength, speed, and power
  • Improve movement and overall performance
  • Develop confidence in your abilities
  • Create sustainable training habits
  • Perform at your highest level—in sport and in life
No matter where you're starting, the goal is always the same: help you unlock your full potential.
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Experience That Shapes the Coaching

My coaching is built on more than a decade of experience competing and coaching at high levels of sport.

My background includes elite hockey, strength sports, and multi-sport competition, giving me a well-rounded understanding of athletic development across different disciplines.

Over the years, I've helped more than 100 athletes improve their strength, movement, performance, and confidence by combining individualized coaching with practical, athlete-tested training methods.

Every lesson I've learned as a competitor continues to shape how I coach today.

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Why Train With TWoods Training?

Taylor’s coaching is shaped by lived experience, not theory alone. She understands the wins, setbacks, pressure, and growth that come with being an athlete because she has lived them herself.

This is not just about fitness. It is about developing the whole athlete — from mindset and recovery to confidence, consistency, and long-term performance.

What You Can Expect
  • Personalized coaching tailored to your goals
  • Performance-focused training built for long-term success
  • Guidance that develops both body and mindset
  • Accountability and support throughout your journey
  • Strength, speed, mindset, and accountability under one system
  • A coach committed to helping you reach your highest potential
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FAQS

1. What inspired you to become a coach and mentor?

I’ve lived the same struggles and wins as an athlete, and I wanted to use my experience to guide others through their own journey.

2. What makes your coaching approach different?

I bring a true multi-sport background combined with elite hockey experience, focusing not only on performance but also mindset, recovery, and long-term development.

3. How many athletes have you worked with?

I’ve trained and mentored more than 100 athletes — from youth players starting out to competitive and adult athletes looking to reach the next level.

4. Do you still train as an athlete yourself?

Yes, I continue to pursue high-performance training while coaching, which allows me to stay connected and apply athlete-tested methods in my programs.

5. Why did you start the Athlete Podcast?

The podcast is my way of sharing real stories, strategies, and insights from athletes and coaches to inspire, educate, and motivate others in their own athletic and personal journeys.