Train Like an Athlete. Perform at Your Highest Level.
TWoods Training helps athletes and active individuals build strength, speed, power, confidence, and long-term performance through coaching that is built around real outcomes.
Whether you are a hockey player, competitive athlete, active adult, or someone striving for a higher level of performance, the goal is the same: unlock your full potential.
Everyone Has an Athlete Within Them
TWoods Training is for people who want to move better, train with purpose, and perform at a higher level.
From hockey players and competitive athletes to active adults looking to improve their strength and conditioning, the coaching is designed to meet you where you are and help you get where you want to go.
Meet Taylor Woods
Former professional hockey player, strength athlete, coach, and sport performance specialist helping athletes and active individuals reach their next level of performance.
- Hockey Canada U18 World Champion
- Cornell University Assistant Captain
- Clarkson Cup Champion (CWHL)
- Isobel Cup Champion (PHF)
- MSc Sport & Fitness Psychology
- Certified Strength and Conditioning Specialist (CSCS)
- Elite performance coach with experience across hockey, strength sports, fitness, and athlete development
Services
Coaching Built Around Results
Performance Training.
- In-Person Coaching
- Online Coaching
- Hybrid Coaching
Hockey Development.
- On-Ice Development
- Off-Ice Development
- Team Training
- Video Analysis
Mentorship.
- Athlete Development
- Performance Psychology
- Accountability
- Goal Setting
More Than Training. Real Transformation.
TWoods Training is built around the belief that performance is not just about workouts. It is about helping people become stronger, more capable, and more confident through a process that supports the whole athlete.
Every program is tailored to the individual and focused on outcomes that matter: better movement, stronger performance, greater confidence, and lasting progress.
- personalized coaching
- outcome-focused programming
- athlete-led experience
- long-term development, not quick fixes
- Strength, speed, mindset, and accountability under one system
Performance Training Backed by Experience .
With more than a decade of experience as both a competitive athlete and coach, Taylor Woods brings a unique perspective to athlete development.
Her background spans elite hockey, multi-sport competition, and strength sports, creating a coaching philosophy that understands how strength, movement, recovery, and mindset work together to produce lasting results.
Hockey Development Built From the Highest Levels of the Game .
Taylor Woods has competed at the elite junior, collegiate, professional, and international levels, gaining firsthand experience in what it takes to perform under pressure and continue improving throughout every stage of an athletic career.
Today, that experience is translated into hockey-specific development programs designed to help athletes improve performance on and off the ice.
Whether you're looking to build strength, improve game awareness, develop confidence, or gain mentorship throughout your journey, TWoods Training provides the tools and guidance to help you move forward.
Ready to Unlock Your Full Potential?
FAQS
No. While many of my clients are athletes, I also work with active adults and individuals looking to improve their strength, confidence, movement quality, and overall performance. My coaching philosophy is built around helping every person discover and develop their athletic potential.
Taylor provides training in multiple formats — online, in-person, hybrid, and clinics — making it flexible for athletes with different needs and schedules.
While hockey is the main focus, especially in areas like shooting, skill development, and mental strength, Taylor’s mentorship and training methods can benefit athletes from other sports as well.
Taylor has years of hands-on experience, with a strong background in training athletes, guiding them through skill improvement, building confidence, and helping them achieve their goals.
The Everything Athletic Show hosted by Taylor features guests, discussions, and episodes on sports, mindset, skill development, and personal stories that inspire athletes to grow both on and off the ice.
You can reach out through the contact page on the website, book a consultation, and choose the training style that fits you best. Taylor will then guide you step-by-step on your journey.
