What I Offer
Training
Throughout my career, I’ve trained and mentored over 100 athletes — from youth players just starting out to competitive and adult athletes striving to excel.
Hockey
Taylor Woods brings over a decade of elite-level hockey experience, competing for top programs including the Notre Dame Hounds, Balmoral Hall Blazers, and Cornell University
Everything Athletic Show
The podcast offers valuable education on training, nutrition, and mental performance, while also inspiring athletes and everyday listeners alike to push beyond limits
Training
With over a decade of experience in athletic training and performance — both as a coach and athlete — I bring a practical, well-rounded perspective to high-performance development. My athletic foundation began in elite-level hockey and expanded through a multi-sport background that includes golf, badminton, triathlon, cross country, softball, soccer, and weightlifting.
I’ve also competed in strength sports such as strongwoman, powerlifting, and Olympic weightlifting, giving me a unique, multidisciplinary understanding of how strength, skill, and mindset work together to create complete athletes.
My coaching approach blends athlete-tested systems with individualized programming to build strength, speed, and confidence — while creating sustainable habits that support long-term performance. As a coach who continues to train and compete at a high level, I bring fresh, real-world insight to every athlete I work with.
Hockey
Taylor Woods brings over a decade of elite-level hockey experience, competing for top programs including the Notre Dame Hounds, Balmoral Hall Blazers, and Cornell University, where she served as Assistant Captain. Her collegiate success was followed by a nine-year professional career with the Brampton/Markham Thunder, where she captured the Clarkson Cup Championship in 2018, as well as with the Professional Women’s Hockey Players Association (PWHPA) and the Toronto Six Hockey Club, where she won the Isobel Cup Championship in 2023.
Internationally, Taylor represented Team Canada’s U18 National Team, earning a World Championship title in 2011–2012. She also won the Esso Cup National Championship in 2011 and was a finalist in 2010.
Recognized for her on-ice strength, ambidextrous skill set, and leadership, Taylor now provides hockey-specific training programs designed to help athletes at every level elevate their performance. She also offers video analysis for player development and one-on-one mentorship, guiding athletes through the physical and mental sides of their performance journey — both on and off the ice.
The Everything Athletic Show
Taylor Woods is the host and creator of the Everything Athletic Podcast, a platform dedicated to exploring the real athlete’s journey. Each episode dives into training strategies, recovery techniques, mindset shifts, and performance insights—delivered through candid conversations with athletes across a variety of sports. As both a seasoned athlete and coach, Taylor brings authenticity, expert knowledge, and meaningful dialogue to every interview. The podcast offers valuable education on training, nutrition, and mental performance, while also inspiring athletes and everyday listeners alike to push beyond limits and strive for growth—in sport and in life.
Success Stories.
FAQS
Taylor provides training in multiple formats — online, in-person, hybrid, and clinics — making it flexible for athletes with different needs and schedules.
While hockey is the main focus, especially in areas like shooting, skill development, and mental strength, Taylor’s mentorship and training methods can benefit athletes from other sports as well.
Taylor has years of hands-on experience, with a strong background in training athletes, guiding them through skill improvement, building confidence, and helping them achieve their goals.
The Everything Athletic Show hosted by Taylor features guests, discussions, and episodes on sports, mindset, skill development, and personal stories that inspire athletes to grow both on and off the ice.
You can reach out through the contact page on the website, book a consultation, and choose the training style that fits you best. Taylor will then guide you step-by-step on your journey.
