TWoods Training

The purpose of TWoods Training is to help athletes in the sport and fitness communities strive for greatness and achieve their goals. Whether it's working towards a sports specific goal, to improving body composition, to rehabbing an injury – TWT want to work with you to find success.

TWoods Training has years of training and experience, observing other athletes, being a "student of the game".  There are a variety of options to work with Taylor through online coaching and programming, shooting and game film analysis, on ice development, and in-person training.

Everything I’m passionate about, everything I think about is demonstrated here.















About Taylor Woods

Taylor has competed in sport since she was 4 years old and got her first coaching certification when she was 17. She loves coaching and working with others trying to become a better version of themselves. Taylor prides to ambulates her knowledge, energy and passon with other athletes and coaches. Taylor doesn't shy down from a challenge, whether it's hitting a certain weight for squats or doing burpees in a certain time. One of her favorite things as an athlete is just being in the moment, anywhere from enduring the competition to chasing a puck down the ice.

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  • Pro Hockey Player: NWHL (Toronto Six, 2020-2023), PWHPA (2019-2020) , Markham Thunder (CWHL, 2016-2019)
  • NCAA D1 Hockey - Cornell University (ECAC, 2012-2016)
  • International Experience - Team Canada U18 (2011/2012)
  • High School/Prep - Notre Dame Hounds (2008-2011), Balmoral Hall Blazers (2011-2012)
  • Ambidextrous


  • Pro Strongwoman U64- 2021-current
  • International Experience - Arnold Amateur ('22, '23, '24), OSG ('21, '22, '23), Shaw Classic ('22), Clash of U64 ('22), Professional Strongman League ('23)
  • Multi-Sport Athlete: Golf, Soccer, Softball, Badminton, Triathlon, Cross-Country, Powerlifting, Weightlifting,, Functional Fitness


  • MSc Sport and Exercise Psychology '23
  • Thesis - Sport Psychology Skills Development Plan in Female Professional Hockey
  • Cornell University '16 (B.S. Communications)
  • Thesis - Collective Efficacy, Cohesion and Dyadic Relationship on Interdependent Sports Teams
  • Certified Strength and Conditioning Coach (CSCS)
  • ISSA Master Trainer
  • CF1 Trainer












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It always seems impossible, until its done.