Services
What I Offer
Training
Throughout my career, I’ve trained and mentored over 100 athletes — from youth players just starting out to competitive and adult athletes striving to excel.
Hockey
Taylor Woods brings over a decade of elite-level hockey experience, competing for top programs including the Notre Dame Hounds, Balmoral Hall Blazers, and Cornell University.
Everything Athletic
The podcast offers valuable education on training, nutrition, and mental performance, while also inspiring athletes and listeners alike to push beyond limits
What I Offer
Training
Throughout my career, I’ve trained and mentored over 100 athletes — from youth players just starting out to competitive and adult athletes striving to excel.
Hockey
Taylor Wood brings over a decade of elite-level hockey experience, competing for top programs including the Notre Dame Hounds, Balmoral Hall Blazers, and Cornell University
Everything Athletic
The podcast offers valuable education on training, nutrition, and mental performance, while also inspiring athletes and listeners alike to push beyond limits
Strength & Performance Experience
I’ve spent over a decade immersed in strength and performance training — as both an athlete and a coach. Competing in Strongwoman and Powerlifting, while mentoring athletes across multiple sports, has shaped my approach to developing strength, endurance, and confidence that lasts beyond competition.
My goal is to help athletes and clients reach their full potential through training systems that are proven, adaptable, and sustainable — built from real experience and athlete-tested results.
Training Highlights
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Competitive background in Strongwoman and Powerlifting
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Multi-sport experience including hockey, golf, badminton, triathlon, soccer, and softball
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Trained and mentored 100+ athletes — youth, collegiate, and adult levels
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Expertise in strength & conditioning, mobility, injury prevention, and recovery
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Coaching philosophy grounded in evidence-based methods and individualized performance plans
My Hockey Experience
I’ve spent over a decade in hockey — both as a player and a coach — competing at elite levels, leading teams, and winning championships. My experience across collegiate, professional, and international play has shaped my approach to developing complete athletes built on skill, mindset, and performance.
My goal is to help players build confidence, consistency, and long-term success through systems that are athlete-driven, proven, and sustainable.
Hockey Highlights
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Competitive background across NCAA, CWHL, PHF, and Hockey Canada
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Cornell University (Assistant Captain, 2012–2016)
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Hockey Canada — U18 World Champion (2011–2012)
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Clarkson Cup Champion (2018) — Markham Thunder, CWHL
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Isobel Cup Champion (2023) — Toronto Six, PHF
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Top Scoring Defender (2021 & 2022) — Toronto Six, PHF
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Esso Cup Finalist (2010) & Champion (2011) — Canadian National Championship
Known for leadership, versatility, and a high-performance mindset, I bring the same athlete-first philosophy from my playing career into every athlete and team I coach.
About Everything Athletic
The Everything Athletic Show was created to share the real stories behind performance, mindset, and growth — the moments that happen long before game day or competition.
With over a decade of experience in elite hockey and a multi-sport background, I bring a coach’s perspective and an athlete’s mindset to every conversation. Each episode explores what it truly takes to perform — the systems, struggles, and breakthroughs that define success.
Podcast Highlights
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In-depth conversations with athletes, coaches, and performance experts across disciplines
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Focus on training systems, recovery techniques, and mental performance
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Actionable insights listeners can apply to their own sport and lifestyle
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Inspiring stories that remind athletes why they started and what it takes to keep going
Training
With over a decade of experience in athletic training and performance, both as a coach and an athlete, I bring a well-rounded and practical perspective to high-performance development. My athletic background is rooted in elite-level hockey, supported by a diverse multi-sport foundation including golf, badminton, triathlon, softball, soccer, and weightlifting. I have also actively competed in strength sports such as strongwoman and powerlifting, allowing me to offer a unique, multi-disciplinary approach to athletic development.
My approach combines athlete-tested training systems with highly individualized coaching methods to build strength, speed, and confidence — all while creating sustainable long-term habits. I continue to pursue high-performance training myself, bringing fresh, real-world insights to every coaching relationship I build.
Hockey
Taylor Woods brings over a decade of elite-level hockey experience, competing for top programs including the Notre Dame Hounds, Balmoral Hall Blazers, and Cornell University, where she served as Assistant Captain , where she was part of the Clarkson Cup Championship team in 2018. She also played with the Professional Women’s Hockey Players Association (PWHPA) and was a World Champion with Team Canada’s U18 National Team in 2011–2012. Additional achievements include winning the Esso Cup National Championship in 2011 and finishing as a finalist in 2010.
Recognized for her on-ice strength, ambidextrous skills, and leadership, Taylor now offers hockey-specific training designed to support athletes at all levels.She also provides video analysis for player development and offers one-on-one mentorship to guide athletes through their performance journey—both on and off the ice.
Success Stories.
Taylor has been amazing for my child’s development. Her mix of patience, motivation, and expertise has helped both skills and confidence grow so much.
TREVOR
I’ve noticed huge improvements in my speed and agility since working with Taylor. She understands the game and knows exactly how to bring out your strengths.
OLIVIA
Training with Taylor has completely changed how I feel day to day. I’m stronger, more mobile, and finally training in a way that lasts.
SOPHIA
What sets Taylor apart is her knowledge of strength sports. She knows how to push you safely while helping you hit levels you never thought possible.
ALEX
FAQS
Training
1. What age groups does Taylor train?
Taylor works with athletes of all ages, from young beginners to adults looking to sharpen their skills.
2. Can I choose between group and one-on-one training?
Yes, both options are available. You can join group sessions for teamwork or book private sessions for personal guidance.
3. Do I need prior experience to start training?
Not at all! Taylor tailors programs to beginners, intermediate, and advanced athletes.
4. How do hybrid training sessions work?
Hybrid sessions combine in-person training with online support, giving you flexibility and consistency.
5. How long are training sessions?
Most sessions last between 60–90 minutes, but they can be adjusted based on your needs.
Hockey
1. What hockey skills can Taylor help me improve?
Taylor focuses on shooting, stickhandling, skating techniques, game awareness, and mental strength.
2. Do I need to bring my own equipment?
Yes, players should bring their own gear, but Taylor will guide you on the essentials if you’re just starting.
3. Can Taylor help prepare me for competitive hockey?
Absolutely. Taylor specializes in skill development and mentorship to prepare athletes for higher levels of play.
4. Does Taylor offer video analysis of my hockey performance?
Yes, video breakdowns are used to point out strengths and areas for improvement.
5. Is off-ice training included?
Yes, off-ice conditioning is part of the program to build strength, speed, and endurance.
Athlete Popdcast
1. What topics are covered on the Athlete Podcast?
The podcast covers training tips, athlete mindset, skill development, and inspiring sports stories.
2. Who are some of the podcast guests?
Taylor invites athletes, coaches, and mentors to share their journeys and insights.
3. How often are new episodes released?
New episodes are released regularly — check the podcast page for the latest schedule.
4. Can I suggest a guest or topic for the podcast?
Yes! Listeners are welcome to share ideas through the contact page.
5. Where can I listen to the Athlete Podcast?
You can listen directly on Taylor’s website or through popular platforms like Spotify and Apple Podcasts.
