Training
About Taylor Woods
Built through experience. Driven by performance.
I’ve spent over a decade immersed in high-performance training — as both an elite hockey player and a strength coach. Competing at the highest levels of women’s hockey, alongside careers in Strongwoman and Powerlifting, has shaped my approach to building strength, endurance, and confidence that translates directly to performance.
My goal is to help athletes and clients unlock their full potential through training that’s proven, sustainable, and athlete-tested. Every program is built from real competitive experience — from the ice, to the platform, to the gym — and grounded in systems that deliver long-term results.
Athletic & Coaching Highlights
Hockey Career
-
Former NCAA Division I athlete with Cornell University (ECAC)
-
Clarkson Cup Champion and Isobel Cup Champion in professional women’s hockey
-
10+ years competing and coaching within elite hockey programs across North America
-
Mentored and trained athletes from grassroots to prep, collegiate, and professional levels
Strength Sports Background
-
Strongwoman competitor with national and international experience
-
Powerlifting Personal Bests:
-
Squat – 192.5 kg (424 lb)
-
Bench – 107.5 kg (237 lb)
-
Deadlift – 227.5 kg (502 lb)
-
Total 523.5 kg, Dots 542.1
-
Coaching Experience
-
Trained and mentored 100+ athletes across hockey, strength, and multi-sport disciplines
-
Expertise in strength & conditioning, mobility, injury prevention, and recovery
-
Coaching philosophy built on athlete-tested systems and individualized plans for sustainable performance
Train with purpose. Perform with confidence. Compete like an athlete.
My Achievements
Strength built through competition. Performance earned through consistency.
From the ice to the platform, I’ve dedicated my career to competing at the highest level across multiple sports — pushing limits, building resilience, and leading by example. Every performance, every lift, and every season has shaped the systems and mindset I bring to coaching today.
Hockey Career Highlights
-
🏆 Clarkson Cup Champion (CWHL – Markham Thunder, 2018)
-
🏆 Isobel Cup Champion (PHF – Toronto Six, 2023)
-
NCAA Division I Hockey – Cornell University (ECAC)
-
10+ years competing and coaching within elite hockey systems across North America
Strongwoman & Powerlifting Highlights
2025
-
🥈 Professional Strongman League U73 Championship
-
🥉 Shaw Classic – Women’s Lightweight (U68)
-
🏅 Arnold Amateur Strongman – Women’s U82 (4th Place)
2024
-
🥇 Arnold Amateur Strongwoman World Championships – U73
-
🥈 Shaw Classic – Women’s Lightweight
-
🏅 Kaos Classic – Under 64 kg (5th Place)
2023
-
🥇 Arnold Amateur Strongwoman World Championships – U64
-
🏅 Professional Strongman League – U64 Championship (4th Place)
-
🏅 World’s Strongest Woman – U64 (7th Place)
2022
-
🥉 Arnold Amateur Strongwoman World Championships – U64
-
🏅 World’s Strongest Woman – U64 (Official Strongman, 5th Place)
Every championship, every rep, and every challenge has shaped the foundation of TWoods Training — where the mindset of an athlete meets the precision of a coach.
Online Training
Train anywhere. Perform everywhere.
TWoods Training’s online programs are designed to deliver the same level of coaching, accountability, and results — no matter where you train. Every program is built around the principles of athletic performance: strength, speed, mobility, and mindset.
With over a decade of elite athletic and coaching experience, Taylor Woods brings a results-driven, adaptable system to athletes across sports and locations. Every program is built for your season, schedule, and goals — with the structure, feedback, and support to keep you progressing year-round.
Training Options
Custom Coaching (1:1 Online)
A fully individualized program built around your sport, goals, and training environment.
-
Delivered through TeamBuildr with exercise videos and progress tracking
-
Regular check-ins, program updates, and video feedback
-
Focus on performance development, recovery, and accountability
Program Subscription
Train like an athlete with proven systems used by elite performers.
-
Pre-built programs tailored for performance, strength, or in-season maintenance
-
Access new cycles and progressions each month
-
Affordable and efficient for self-guided athletes
Hybrid Coaching (Online + In-Person)
Combine the best of both worlds — in-person feedback with online programming support.
-
Real-time adjustments to fit travel or season demands
-
Session feedback and long-term tracking through TeamBuildr
-
Ideal for competitive athletes balancing busy schedules
What to Expect
-
Professionally built programs customized to your level and sport demands
-
Exercise library, progress tracking, and performance metrics in TeamBuildr
-
Access to your coach for feedback, accountability, and guidance
-
Year-round structure designed for consistency and long-term results
Train smarter. Build stronger. Compete better.
In-Person Training
Train like an athlete — because you are one.
TWoods Training’s in-person sessions are built to develop complete athletes — stronger, faster, and more confident in every movement. Each session combines strength and conditioning with intent, focus, and mindset that translate directly to performance in sport and in life.
With over a decade of elite athletic and coaching experience, Taylor Woods brings a performance-driven and adaptable approach to every athlete. Whether you’re building a foundation, preparing for competition, or returning from injury, every program is personalized to your goals and sport demands.
Training Options
Private 1:1 Training
Individualized coaching tailored to your specific sport, goals, and schedule.
-
Full assessment & movement analysis
-
Strength, speed, and power development
-
Injury prevention & recovery focus
Small Group Training (2–4 Athletes)
Train alongside other competitive athletes with individualized feedback.
-
Shared intensity, technical precision
-
Sport-specific programming
-
Built-in accountability and competition
Hybrid Coaching (In-Person + Online)
Blend in-person feedback with ongoing TeamBuildr programming.
-
Continuous tracking & adjustments
-
Access to performance data and exercise library
-
Year-round progression wherever you train
What to Expect
-
Performance-based programs focused on strength, power, and movement quality
-
Hands-on coaching and real-time feedback
-
Emphasis on recovery, mobility, and longevity
-
Access to professional facilities
Train with intention. Compete with confidence.
Hybrid Training
The best of both worlds — in-person precision meets online consistency.
TWoods Training’s Hybrid Coaching is built for the athlete who wants flexibility without sacrificing accountability. You’ll get the real-time feedback of in-person sessions and the structure of a fully personalized online program — keeping you locked in year-round, wherever you train.
With over a decade of elite athletic and coaching experience, Taylor Woods combines performance systems, technology, and mentorship to help athletes stay consistent through every season. Hybrid Coaching bridges the gap between hands-on training and long-term performance development.
Training Options
Hybrid Performance Coaching (Primary Option)
The full training experience combining in-person sessions with individualized TeamBuildr programming.
-
Initial in-person assessment & movement screening
-
Personalized strength, speed, and conditioning program
-
Integrated online tracking, progress metrics, and video feedback
-
Scheduled in-person sessions for technique, progress checks, and adjustments
Hybrid Athlete Development Plan
Ideal for competitive athletes balancing seasons, travel, or multiple sports.
-
Combine training blocks (in-person + online) around your game schedule
-
Maintain structure during off-season or travel periods
-
Ongoing communication, accountability, and load management
What to Expect
-
Personalized coaching that adapts to your schedule and performance goals
-
Seamless integration between in-person and online programming
-
Continuous feedback and data tracking through TeamBuildr
-
Hands-on sessions to refine movement, intensity, and mindset
Stay connected. Stay consistent. Stay ahead.
Success Stories.
Taylor has been amazing for my child’s development. Her mix of patience, motivation, and expertise has helped both skills and confidence grow so much.
TREVOR
I’ve noticed huge improvements in my speed and agility since working with Taylor. She understands the game and knows exactly how to bring out your strengths.
OLIVIA
Training with Taylor has completely changed how I feel day to day. I’m stronger, more mobile, and finally training in a way that lasts.
SOPHIA
What sets Taylor apart is her knowledge of strength sports. She knows how to push you safely while helping you hit levels you never thought possible.
ALEX
