About
TWoods Training
The purpose of TWoods Training is to help athletes in the sport and fitness communities strive for greatness and achieve their goals. Whether it’s working towards a sports specific goal, to improving body composition, to rehabbing an injury – TWT want to work with you to find success.
TWoods Training has years of training and experience, observing other athletes, being a “student of the game”. There are a variety of options to work with Taylor through online coaching and programming, shooting and game film analysis, on ice development, and in-person training.
Everything I’m passionate about, everything I think about is demonstrated here.
About
ABOUT TAYLOR WOODS
Taylor has competed in sport since she was 4 years old and got her first coaching certification when she was 17. She loves coaching and working with others trying to become a better version of themselves. Taylor prides to ambulates her knowledge, energy and passon with other athletes and coaches. Taylor doesn’t shy down from a challenge, whether it’s hitting a certain weight for squats or doing burpees in a certain time. One of her favorite things as an athlete is just being in the moment, anywhere from enduring the competition to chasing a puck down the ice.
HOCKEY
- Pro Hockey Player: NWHL (Toronto Six, 2020-2023), PWHPA (2019-2020) , Markham Thunder (CWHL, 2016-2019)
- High School/Prep - Notre Dame Hounds (2008-2011), Balmoral Hall Blazers (2011-2012)
- NCAA D1 Hockey - Cornell University (ECAC, 2012-2016)
- International Experience - Team Canada U18 (2011/2012)
- Ambidextrous
SPORT
- International Experience - Arnold Amateur ('22, '23, '24), OSG ('21, '22, '23), Shaw Classic ('22), Clash of U64 ('22), Professional Strongman League ('23)
- Multi-Sport Athlete: Golf, Soccer, Softball, Badminton, Triathlon, Cross-Country, Powerlifting, Weightlifting,, Functional Fitness
- Pro Strongwoman U64- 2021-current
Accreditations
SERVICES
COACHING
TRAINING
PERFORMANCE
Our Customers Feedback
"The strength training changed my entire game."
"After just a few weeks of following the strength workouts, I felt stronger on my skates, faster off the puck, and more confident in every play. The results are real — and the program is super easy to follow online!"
"Exactly what my son needed to level up."
"As a parent, I wanted my son to train safely but effectively. These workouts have improved his strength without risking injury, and he's now one of the most physical players on his team."
"Noticeable gains in just a month."
"I started feeling the difference on the ice after the first few weeks. Better balance, more powerful shots, and I’m winning way more puck battles. Can’t recommend this enough."
"Better posture, fewer injuries, more ice time."
"This strength program not only made me stronger, it also improved my posture and balance. I used to struggle with back pain — not anymore. I'm finally playing full games at 100%."
GET STARTED TODAY
PHONE
- +(204)823-1112