Philosophy

My philosophy is to build the most athletic beings through body awareness and pure drive to be better. I believe that an athlete should be challenged by their sport demands, but with other aspects in Strength & Conditioning, Speed/Agility/Quickness, other sports, etc.. This leads athletes to understand how they move within their sport and across many domains, and gives them a different and fun approach to improve gross motor patterns that will transfer into their sport.

Meet Taylor

Hockey - Golf - Soccer - Softball - Triathlon - Basketball - Volleyball -  Badminton - Cross Country - Tennis - Fitness - Weightlifting - Powerlifting - Strongman

TRAIN TO BE ATHLETIC, TO KNOW YOUR MOVEMENT,  AND BE READY FOR ANYTHING.

Likes:

  • The Deadlift
  • Conditioning
  • Hockey
  • Shooting Pucks
  • Anything Active and Challenging

Strength Numbers:

  • Squat (440lbs)
    Bench (250lbs,
    Con. Deadlift (485lbs/515lbs)
    Sumo Deadlift (505lbs/540lbs)
  • Snatch (180lbs)
    Clean (250lbs)
    C&J (240lbs)
    Front Squat (355lbs)
  • Pull-Up: MR(23), RM(70)
    Chin-Up: MR (27), RM(80lbs)
    Strict Press (140lbs)
    Bent Over Row (285lbs)
  • Pistol Squat (145lbs)
    Reverse Lunge (325lbs)
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Cornell Senior Year

Hockey Accomplishments:

  • Current Member of the Toronto Six (NWHL)
  • Professional Women's Hockey Players Association (PWHPA, 2019-2020)
  • Brampton/Markham Thunder (CWHL, 2016-2019)
  • Clarkson Cup Champion (2018)
  • Former Member of Cornell University Women's Ice Hockey Team (2012-2016), Assistant Captain
  • Esso Cup Female Midget National Finalist (2010)
  • Esso Cup Female Midget National Champion (2011)
  • World Champion with the U18 Women's National Hockey Team (2011/2012)
  • Former Member of Team Saskatchewan, 4th at Canada Winter Games (2010/2011)
  • Most Dedicated x multiple
  • Ambidextrous
Alumni:
  • CHWL, PHF/NWHL, PWHPA
  • Cornell Big Red (NCAA/ECAC, Ivy League)
  • Balmoral Hall Blazers (JWHL), Notre Dame Hounds (SFAAAMHL)
  • Morden Hawks, Manitoba Mustangs, Pembina Valley Ice Cats

Reasons Why you might want to work with me:

Coaching:
  • Keep athletes accountable towards their goals.
  • Enthusiastic and motivated to help athlete reach and surpass goals.
  • Adaptable to athlete's training needs.
  • High focus on technique and movement patterns. Provides a wide range of cues and teaching strategies in order to master movements.
  • Promotes working hard, and having fun!

 

Programming:
  • Able to identify the "weakest," link in movements.
  • Wide range of experience,
  • Understand, and know stimulus selected in program.
  • Not afraid to step out side of the box to get results.
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The Next Level...

The clock is ticking. And goals don't just happen overnight...

Let me help you get to where you want to be.

Let's Go