About Me
TAYLOR WOOD
PHILOSOPHY
My philosophy is to build the most athletic beings through body awareness and pure drive to be better. I believe that an athlete should be challenged by their sport demands, but with other aspects in Strength & Conditioning, Speed/Agility/Quickness, other sports, etc.. This leads athletes to understand how they move within their sport and across many domains, and gives them a different and fun approach to improve gross motor patterns that will transfer into their sport.
MEET TAYLOR
Hockey – Golf – Soccer – Softball – Triathlon – Basketball – Volleyball – Badminton – Cross Country – Tennis – Fitness – Weightlifting – Powerlifting – Strongman
TRAIN TO BE ATHLETIC, TO KNOW YOUR MOVEMENT, AND BE READY FOR ANYTHING.
- The Deadlift
- Conditioning
- Hockey
- Shooting Pucks
- Anything Active and Challenging
STRENGTH NUMBERS
- Squat (440lbs) Bench (250lbs, Con. Deadlift (485lbs/515lbs) Sumo Deadlift (505lbs/540lbs)
- Snatch (180lbs) Clean (250lbs) C&J (240lbs) Front Squat (355lbs)
- Pull-Up: MR(23), RM(70) Chin-Up: MR (27), RM(80lbs) Strict Press (140lbs) Bent Over Row (285lbs)
- Pistol Squat (145lbs) Reverse Lunge (325lbs)
Hockey Accomplishments:
- Current Member of the Toronto Six (NWHL)
- Professional Women's Hockey Players Association (PWHPA, 2019-2020)
- Brampton/Markham Thunder (CWHL, 2016-2019) Clarkson Cup Champion (2018)
- Former Member of Cornell University Women's Ice Hockey Team (2012-2016), Assistant Captain
- Esso Cup Female Midget National Finalist (2010)
- Esso Cup Female Midget National Champion (2011)
- World Champion with the U18 Women's National Hockey Team (2011/2012)
- Former Member of Team Saskatchewan, 4th at Canada Winter Games (2010/2011)
- Most Dedicated x multiple
- Ambidextrous
ALUMNI
- CHWL, PHF/NWHL, PWHPA
- Cornell Big Red (NCAA/ECAC, Ivy League)
- Balmoral Hall Blazers (JWHL), Notre Dame Hounds (SFAAAMHL)
- Morden Hawks, Manitoba Mustangs, Pembina Valley Ice Cats
Reasons Why you might want to work with me:
COACHING:
- Keep athletes accountable towards their goals.
- Enthusiastic and motivated to help athlete reach and surpass goals.
- Adaptable to athlete's training needs.
- High focus on technique and movement patterns. Provides a wide range of cues and teaching strategies in order to master movements.
- Promotes working hard, and having fun!
PROGRAMMING:
- Keep athletes accountable towards their goals.
- Enthusiastic and motivated to help athlete reach and surpass goals.
- Adaptable to athlete's training needs.
- High focus on technique and movement patterns. Provides a wide range of cues and teaching strategies in order to master movements.
- Promotes working hard, and having fun!
TAYLOR WOODS
GALLERY
